I was recently emailed from a friend what he should be doing to get back in shape after 40. Being a 40 year old guy myself, this question is pretty important to me.
So let’s get started.
1. You want to avoid sugary food. Sugar is just empty calories.
2. Do not, I mean ever, eat fast food. It is just bad for you.
3. Do not snack after 8pm. After 8, drink water only.
4. Drink coffee and green tea in the morning.
5. Eat LOT’s of vegetables. Seriously. They fill you up and are great for you, but have almost no calories.
6. Try to exercise in some form every day. Do anything, just do something.
That’s it. Try it.
Stay healthy, eat right, exercise and I will talk to you soon.