Category Archives: Health Tips

Konscious Keto – What Is The Keto Diet

The Keto Diet plan is a low carb, high fat, moderate protein diet. When you eat according to this strategy, your metabolic process switches to burning kept body fat for energy.

The keto diet plan has been shown to reduce and stabilize blood glucose, restore insulin levels and cause weight-loss. The keto diet works for lots of people who have not had success losing weight in the past.

If you want to get started with the Simple Keto System from Konscious, go to the official site here:

simple keto system review

How The Keto Diet Plan Works

The facility of the ketogenic diet for weight loss is that if you deny the body of glucose– the primary source of energy for all cells in the body, an alternative energy or fuel called ketones is produced from the saved fat. If this continues for multiple days and the kept glucose is fully diminished, blood levels of a hormonal agent called insulin reduces naturally, and the body starts to use fat as its main fuel. The liver produces ketone bodies from excess fat, which can be utilized in the absence of glucose.

When ketone bodies accumulate in the blood, this is called ketosis. Supporters of the ketogenic diet plan assert that if done correctly, the amount of ketones in the blood will never reach the harmful level known as ketoacidosis. The body and brain will utilize the excess ketones for fuel, and healthy people will typically produce enough natural insulin hormones that will help avoid excessive ketone hormones from forming in the blood.

How soon ketosis occurs and the number of ketone bodies that collect in the blood is variable from person to individual and depends on factors such as body fat percentage and resting metabolic rate.

Clinical Benefits Of The Keto Diet

Keto works by reprogramming your genes into a state of metabolic effectiveness. Due to the fact that of your level of day-to-day activity however, we would suggest being rather flexible with carb intake.

Significance, you do not have to limit carbohydrates as securely as other individuals might need to. We advise 30-70 grams of carbs each day, at your level of activity.

You may discover EXTREMELY rapidly some positive changes begin to occur, as your body becomes leaner, sexier and more vibrant in appearance.

Those annoying food yearnings will start to vanish as keto reduces ghrelin, the hunger hormonal agent. Your psychological focus and awareness may begin to enhance, as your body shifts from utilizing glucose to ketones as its main energy source.

What Are Some Examples Of The Keto Diet?

There is not one standard Ketogenic Diet with a particular ratio of macronutrients (carbs, protein, fat). The ketogenic diet typically minimizes total carbohydrate consumption. The protein quantity on the ketogenic diet is lower when compared to other low-carb diets such as Atkins, because eating excessive proteins can actually prevent ketosis. The thing is, the actual amino acids found in most proteins are converted to glucose (defeating the whole point). Hence, the ketogenic diet only calls for enough lean protein to maintain body mass including muscle.

Numerous variations of ketogenic diets exist, however all ban carb-rich foods. A few of these foods might be obvious: starches grains and vegetables. Some that might not be so apparent are beans, vegetables, and most fruits. A lot of ketogenic strategies and meals call for natural foods that have high levels saturated fat, such as fatty meat, processed proteins, lard, and butter, nuts, seeds, avocados, plant oils, and various oily fish. Depending on your source of info, ketogenic food lists might vary and even conflict.

When you choose to go Keto, you can start exploring all the scrumptious snacks, suppers, and desserts that are coming your method.

Common Side Effects Of The Keto Diet

While in ketosis, users of the Keto Diet plan will experience a decreased cravings, fast weight-loss including a reduction in stubborn belly fat, increased energy and enhanced focus.

Some Keto Diet Plan Tips

Focus on reducing your net carbs (total carbohydrates minus fiber and sugar alcohols) to a minimum, daily. Make sure to consume Lots of Water: the keto diet will eliminate your system, and you should change this water loss with extra hydration to enjoy the benefits. Last but not least, it is good to check for Ketones in your system. I recommend using these affordable ketone screening strips in the very first couple of weeks, only to see if your body is producing ketones.

The simplese way for a beginner to start his or her Keto Diet is to get a made for you meal plan from Konscious Keto. They call it the Simple Keto System and it is a personalized meal plan customized for each individual.

The very best part about keto is that it works, with or without fasting, and I desire you to consume all of your tasty meals guilt-free to truly value your keto experience. Simply concentrate on minimizing your carbs and provide your very first dish a try. We understand you’ll end up being a keto believer once you taste how extraordinary and tasty your customized recipes are, they’re practically too good to be real!

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The Peruvian Brew System – Does It Work?

I have to admit. When I first saw advertisements for The Peruvian Brew, I was sceptical.

I didn’t necessarily believe it was a scam, but I also wasn’t sure that a few herb and fruit extracts and an amino acid would actually help my mild (and intermittent) erectile dysfunction.

But I had heard enough reviews and customer testimonials that I had to give a try for myself.

Peruvian brew powderI ordered it after watching it’s somewhat annoying sales video and it arrived a few days later in a discrete packaging which was nice. I live in an apartment complex and the last thing I wanted to have was all my neighbors knowing I was dealing with erectile dysfunction. How embarrassing, right?

Anyways, I followed the instructions and mixed a scoop of the powder with 8 ounces of water. It mixed quickly and went down smoothly. It didn’t taste bad, in fact, it tasted great.

So after I drank it, I was surprised when after a few minutes I started feeling a tingling sensation and noticed myself starting to become aroused. It actually was working.

Unfortunately, my girlfriend was not around so I had to waste this one… but I invited her over the next day and let her in on my experiment. She was very supportive and actually excited to try it out with me.

Let’s just say she has told me that I am going to be re-ordering this as soon as we start to get low.

Don’t just take my word for it, read this other opinion on whether the Peruvian Brew works.

Peruvian Brew reviews:

So if you are on the fence, I say give it a try. I did and was very satisfied with the results.

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Erect on Demand, The Peruvian Brew That Works

Watch this Erect on Demand video on youtube:

If you are someone who wants to try a natural solution, without resorting to dangerous chemicals, try this and join the thousands of men who are satisfied with this eBook and Peruvian Brew.

Erect on Demand Playlist:

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Combine Spartagen XT And Exercise To Increase Natural Testosterone Levels

Testosterone in men is very important. It’s more then just having a nice body or looking good. It’s about increasing the muscle mass and density. It’s also about increasing the bone mass and density. It’s vital that all men have a normal amount in their body. If a guy has lower levels, this can lead to poor health. Poor health risks include obesity, low sex drive and depression.

Low sex drive is often times the biggest complaint. If you ask most men, they will say that having a high sex drive is important. Sexual activity is very important to men. Any kind of sexual activity is also good for the men’s health. It reduces the risk of certain issues later on in life.

What happens when the levels become increasingly low? It’s not the end of the line. You just need to do a few things to bring those levels back up.

Here are a few exercises that can be done to increase those levels.


There has been a few studies proving the validity of this. Sprinting is actually really good for you. The best thing to do is do 6 small sprint intervals. These sessions don’t need to be long, just intense. If you are unsure as to how intense to go, talk to a health professional. The best person to speak to is a trainer. Any kind of personal or professional trainer can lead you in the right direction, depending on your lifestyle.

Lift Something Heavy

There is an old saying, “you want to feel like a man, lift something heavy.” This might sound a bit crass, but there is some truth to it. You can do one of two things:

1) Low reps with high weights
2) High reps with lower weights

It doesn’t matter what direction you go, both will work for you. If you want higher levels, the heavier weights will work out better for you. You can also get into the full body workouts. Things like squats and bench presses are also good for raising these levels. Just be careful at how much you do; again, talk to a professional. There is such a thing as overdoing it.

If you really want positive results, 2-3 sessions a week is better. You need to do 2-3 full body sessions to really boost the levels. You need to make an impact. Simply doing one is not going to be enough. If you want information on a sample workout, look up our site. Remember, the idea is not to skimp with this. You have to really put in the effort with this; otherwise, it’s not going to work.

Supplement Your Exercise With Spartagen XT

While exercise is critical, it’s also important to combine that with natural herbs, vitamins and minerals that have been used throughout history to promote healthy testosterone levels in men. You could find all these ingredients, do all the research on the proper combinations and amounts to take, or you could take the short cut and let the guys over at Edge Bioactives do it for you. They made Spartagen XT specifically for people looking for proven, natural ingredients to supplement their workout.

Watch this Spartagen XT review here (or on youtube):

Have Adequate Rest Periods

The idea is not to push yourself to the brink. Yes, pain is gain. The idea is not to wear yourself out. If you do, it won’t work either. When you are between your sets, spend about 2 minutes resting. This will actually help to improve your levels. The shorter rest periods are better for building growth hormones.

If you don’t want to waste time during your 2-3 minutes rest sessions, use your muscles. Do some simple stretching and things of this nature. This way your muscles stay limber. You also won’t stress the muscles you have worked out as much.

Combine Other Repetition Focused Workouts

You can also do something called “forced reps.” Some of you may not know what I’m talking about, so I will both explain and show a video below. Forced reps is when you do as many reps as you can in a row. If you can do 20-30 reps in a row, do it. Once you finish this, you get your partner to spot you for the finishing reps. This might sound too intense for some of you. If it is, simply try some of the above things. The forced rep sessions are only for those who are really experienced in their gym workouts.

Forced Reps:

It’s also best to warm up before doing these. Do something like barbell squats. Never do the forced rep sessions without properly warming up. If you do, you will only be hurting your body.

Be Sure To Include Leg Workouts

Some of you might not see the benefit to this, but there are many. Including the legs with your upper body is proving to be very beneficial. Try doing some squats and lunges while lifting with your arms.

Running Is Not Always The Best Medicine

There are many who like to do go on long runs. Relying on cardio all the time is bad. It’s not bad in the sense that you won’t be healthy. It’s bad in the sense that your levels will be lower. If you can, switch up your days.

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