Category Archives: Food

Konscious Keto – What Is The Keto Diet

The Keto Diet plan is a low carb, high fat, moderate protein diet. When you eat according to this strategy, your metabolic process switches to burning kept body fat for energy.

The keto diet plan has been shown to reduce and stabilize blood glucose, restore insulin levels and cause weight-loss. The keto diet works for lots of people who have not had success losing weight in the past.

If you want to get started with the Simple Keto System from Konscious, go to the official site here: SimpleKetoSystem.com

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How The Keto Diet Plan Works

The facility of the ketogenic diet for weight loss is that if you deny the body of glucose– the primary source of energy for all cells in the body, an alternative energy or fuel called ketones is produced from the saved fat. If this continues for multiple days and the kept glucose is fully diminished, blood levels of a hormonal agent called insulin reduces naturally, and the body starts to use fat as its main fuel. The liver produces ketone bodies from excess fat, which can be utilized in the absence of glucose.

When ketone bodies accumulate in the blood, this is called ketosis. Supporters of the ketogenic diet plan assert that if done correctly, the amount of ketones in the blood will never reach the harmful level known as ketoacidosis. The body and brain will utilize the excess ketones for fuel, and healthy people will typically produce enough natural insulin hormones that will help avoid excessive ketone hormones from forming in the blood.

How soon ketosis occurs and the number of ketone bodies that collect in the blood is variable from person to individual and depends on factors such as body fat percentage and resting metabolic rate.

Clinical Benefits Of The Keto Diet

Keto works by reprogramming your genes into a state of metabolic effectiveness. Due to the fact that of your level of day-to-day activity however, we would suggest being rather flexible with carb intake.

Significance, you do not have to limit carbohydrates as securely as other individuals might need to. We advise 30-70 grams of carbs each day, at your level of activity.

You may discover EXTREMELY rapidly some positive changes begin to occur, as your body becomes leaner, sexier and more vibrant in appearance.

Those annoying food yearnings will start to vanish as keto reduces ghrelin, the hunger hormonal agent. Your psychological focus and awareness may begin to enhance, as your body shifts from utilizing glucose to ketones as its main energy source.

What Are Some Examples Of The Keto Diet?

There is not one standard Ketogenic Diet with a particular ratio of macronutrients (carbs, protein, fat). The ketogenic diet typically minimizes total carbohydrate consumption. The protein quantity on the ketogenic diet is lower when compared to other low-carb diets such as Atkins, because eating excessive proteins can actually prevent ketosis. The thing is, the actual amino acids found in most proteins are converted to glucose (defeating the whole point). Hence, the ketogenic diet only calls for enough lean protein to maintain body mass including muscle.

Numerous variations of ketogenic diets exist, however all ban carb-rich foods. A few of these foods might be obvious: starches grains and vegetables. Some that might not be so apparent are beans, vegetables, and most fruits. A lot of ketogenic strategies and meals call for natural foods that have high levels saturated fat, such as fatty meat, processed proteins, lard, and butter, nuts, seeds, avocados, plant oils, and various oily fish. Depending on your source of info, ketogenic food lists might vary and even conflict.

When you choose to go Keto, you can start exploring all the scrumptious snacks, suppers, and desserts that are coming your method.

Common Side Effects Of The Keto Diet

While in ketosis, users of the Keto Diet plan will experience a decreased cravings, fast weight-loss including a reduction in stubborn belly fat, increased energy and enhanced focus.

Some Keto Diet Plan Tips

Focus on reducing your net carbs (total carbohydrates minus fiber and sugar alcohols) to a minimum, daily. Make sure to consume Lots of Water: the keto diet will eliminate your system, and you should change this water loss with extra hydration to enjoy the benefits. Last but not least, it is good to check for Ketones in your system. I recommend using these affordable ketone screening strips in the very first couple of weeks, only to see if your body is producing ketones.

The simplese way for a beginner to start his or her Keto Diet is to get a made for you meal plan from Konscious Keto. They call it the Simple Keto System and it is a personalized meal plan customized for each individual.

The very best part about keto is that it works, with or without fasting, and I desire you to consume all of your tasty meals guilt-free to truly value your keto experience. Simply concentrate on minimizing your carbs and provide your very first dish a try. We understand you’ll end up being a keto believer once you taste how extraordinary and tasty your customized recipes are, they’re practically too good to be real!

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Food4Patriots – Is This The Perfect Long Term Food?

When I started doing research for both food to take backpacking and also food that I can store in my pantry as an emergency back up food plan, there were quite a few options.

Of course we have all heard of Mountain House and even Wise Food Company. I have tried both of these and they are both good in their own right – but for me and my family, we prefer Food 4 Patriots from 4Patriots Survival Food (source: http://food4patriotsnow.com). It just tastes better to us, and we also like the message that it provides by supporting our veterans.

Food 4 Patriots

Fettuccini from Food 4 Patriots.

Be sure to watch this great new video that shows me cooking and eating Food 4 Patriots and giving my honest opinion: https://youtu.be/sCRJTGbKrKU

As you can see in the video above – I actually cooked and ate all three types of meals in the 72 hour kit – and both my family and myself really enjoyed both the ease of cooking and also the taste. I was expecting it to taste kind of like other dehydrated food – but this was much more juicy and flavorful than I was expecting.

In fact, I thought I would have to force my kids to eat it – instead I had to convince them not to eat it all at once! Yes it is that good. But don’t take my word on that – try it yourself.

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Should We Be Concerned With Long Term Food Storage?

Lately, my family and I have been talking about our needs for long term storage? While it is critical to source your food from places you know and trust, what you do with that food is something that we have not explored enough.

So I am writing this to start the conversation about how to store our food in case of a natural disaster or other emergency situation.

Now we don’t consider ourselves to preppers or even paranoid about the likely hood of anything happening that would require us to use our stored food.

But being a boyscout, my motto is always be prepared (wait does that make me a prepper – lol)!

So we did our research and after watching a ton of videos and reading various reviews all over the Internet, we decided to invest in Wise Company long term food storage kits.

These plastic bins come loaded with meals that only require warm or boiling water and can last literally for years in our cool basement.

And if you are wondering how the food tastes, I have to say I rather enjoy it. It’s made from very high quality ingredients and you can tell they didn’t skim on flavor. My wife doesn’t enjoy them as much as I do, but I actually would eat them a lot more, but my wife insists we save them.

I can tell you this, if it was a disaster or emergency situation – you would have no trouble at all staying full and satisfied if these were your only source of food.

Additional Resources:
http://www.redcross.org/prepare/location/home-family/plan

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What Kind Of Nutrition Is Optimal For Men In Their 40s

I was recently emailed from a friend what he should be doing to get back in shape after 40. Being a 40 year old guy myself, this question is pretty important to me.

So let’s get started.

1. You want to avoid sugary food. Sugar is just empty calories.

2. Do not, I mean ever, eat fast food. It is just bad for you.

3. Do not snack after 8pm. After 8, drink water only.

4. Drink coffee and green tea in the morning.

5. Eat LOT’s of vegetables. Seriously. They fill you up and are great for you, but have almost no calories.

6. Try to exercise in some form every day. Do anything, just do something.

That’s it. Try it.

Stay healthy, eat right, exercise and I will talk to you soon.

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